I’m afraid of humiliating myself somehow
1 Like
Whenever I want social anxiety, I just go to work. It comes naturally. IDK. Sweat a lot, don’t talk etc.
Who are you going to see?
3 Likes
If I tell you I fear someone will stalk me
But funny joke, haha
1 Like
Just fake confidence and try not to to dwell on catastrophic thinking.
1 Like
Five years ago I went to my first concert in 15 years. It was overwhelming but good. I stood in the back, behind all the fans, where there is some space.
I soon forgot my anxiety. And today I go to several concerts a year.
You should go, and if you fail - I don’t think you will - just try once more and don’t blame yourself.
1 Like
Having something to fiddle or fidget with in your hand can be helpful.
Having some earplugs in case it gets too loud.
Having an exit strategy or plan for if things get too overwhelming.
1 Like
Are you going by yourself or with others?
1 Like
This hits very close to hone as someone going to a concert soon with anxiety.
Here are some tips I like to do:
-Print a copy of the venue map, notate exits.
-Be sure phone/watch have 100% battery.
-Take a picture of where the car is parked.
-Bring extra deodorant (I worry that I smell)
-Bring pocket sized calm totem.
-Download Uber, update card on file.
-LET FRIENDS KNOW YOU ARE NERVOUS
The most important one is the last one. Friends will look out for you especially if they understand you are nervous. They want you to have a good time and will help you do that.
I hope you have fun!!
1 Like
Ha. Have a good time and don’t worry about other people.
1 Like
Get groovy and dace.
I would say to try to occupy your mind. Try not to think about the fact that you have anxiety or it will probably make it worse.
1 Like
When I have social anxiety over going to a theatre or concert I stay home.
Hey, it works.
Yeah but try n enjoy, take it easy, escape route or something. Have a blast!
This topic was automatically closed 14 days after the last reply. New replies are no longer allowed.