Going thru panic attack

DX'd - Other
1

Suffering from panic attack, pls. help. breathing doesn’t help, can not go to the hospital, afraid of thinking

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2

It sounds like I am being possessed by people in my mind. Do not want intrusive thoughts and hate these attacks that happen often sometimes.

3

hey i hope youre doing okay… you have to find a way to relax. Im not sure what to say…the best thing to do is to find a way to not listen to them and get some sleep. If you cant do that then i think meds are able to help you relax and get some rest

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Thanks @ThePoet. I feel tortured. I took meds already. Feel people can see my thoughts that are not necessarily mine.

5

Thanks @ThePoet. I feel tortured. I took meds already. Feel people can see my thoughts that are not necessarily mine. I wonder why I am the only person they can do this to.

6

What kind of helps me is taking a bag from the freezer and holding it on my face while breathing in and out slowly

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