Sup firemonkey… have u had ur breakfast… i just had dumplings for lunch…!!!
I had porridge.
Woha i like it too…!!
10,000 steps = 8km = 6.2 miles (ideal)
7,500 steps = 6km = 3.7 miles (above average)
5,000 steps = 4km = 2.5 miles (average)
I’ve done 8,000+ steps or 6+km in one running session in an hour’s time.
‘Forget walking 10,000 steps a day’
Ok. Done ! 
Love that reaction, it’s mine too, I rarely hit target but I will do about five thousand on a good day!
I always go by time rather than steps. After that, it is what i feel i can accomplish.
I try for 2 walks a week at about 45 minutes each.
Usually the time is set at 30 minutes or 1 hour. The variable will be speed & distance. The faster you walk/jog, the more calories are burned.
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