Finally taking Beta Alanine

[everhopeful]

Experiment is over.

My experiment with Beta-Alanine for a week

I took 1600mg a day for a week. It acts as a sedative so might be useful for people with anxiety issues. It made me slightly depressed though. Because I cut my L-theanine dose in half while taking it I noticed a cognitive decline. So L-theanine is probably helping to some degree with cognitive issues. I’m ending the experiment because it’s making me slightly depressed. I hope this may be useful if anyone else wants to try it.