Fighting Insomnia

I was up way late last night because I couldn’t fall asleep. My meds are usually enough to put me to sleep, but not last night. I am actually okay with this, because I’ve had insomnia for years now, and I think now is as good a time as any to become less reliant on sleep aids to put me to sleep. I just want to fall asleep naturally from now on. It may take a few weeks for my body to adjust however, which will make the next couple of weeks not a lot of fun.

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good luck to you.

without my meds i stay up for 2-3 days without even a nap. but everyones body is different

let me know how sleeping without your meds goes, maybe its worth giving another shot…