Fourth day on diet
Want to eat crap
But can’t
I feel sad
Wish I had an irl friend who understands and wants to hang out, and be affectionate
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I’m eating very strict. Many of you would frown
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Maybe.
1517151715
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Indeed 151515151
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I slept all day and will be awake all night. I’m hoping for something to happen. I don’t feel great.
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Sorry to hear that…
Eating healthy is tough
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It really is, tell me about it…
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I’m feeling mad 
I can never get out of work early to get cheeseburgers from McDonald’s
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Haha… 151515151
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I hope youre not eating too little but if its sustainable i think its okay. One of the reasons you may be feeling bad is because if youre used to eating a lot kf sugar and things like that you can actually become addicted. Once you stop eating junk food theres real withdrawl like from a drug. Your dopamine receptors go from overload to a lower level. The good thing is your brain adapts to it and returns to baseline after a while.
Also i think a lot if not most people eat emotionally. Its normal to lift yourself up once in a while with a treat but if theyre dependant on junkfood every day to feel generally happy they might be an emotional eater. If that is the case then the key is to deal with the root issues causing unhappiness. Maybe through therapy or talking with a friend to hear your own throughts outloud or someone to be a sounding board.
Tl;dr Could be hunger. Could be withdrawl, or deeper issue causing unhappiness
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I think it’s withdrawal from junk food addiction. Yea
Thanks… 
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Maybe you should try taking a longer term approach. Keep a balanced diet, but cut out high calorie food here and there.
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What does 1515151515 mean?
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My sister was on some diet were she was able to eat Italian food, burgers and such. Instead of going on rabbit food and or that.
This isn’t an advertisement.
My sister has had weight problems from steroids and such since she was 13 when she was diagnosed with Lupus.
She is 42 now and during lockdown tried this diet.
She won awards for weight loss and such. She is slimmer than she has been in years.
Here’s the link:
Survival Instinct Nutrition Reviews: Matthew Corbit SIN Diet Truth Exposed | Peninsula Daily News.
I know it sounds like a promotion but it really isn’t. It worked for her. Honest to jaysus.
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I ate a croissant this morning for breakfast/lunch.
My dad worries that I’m becoming anorexic.
I’ve lost 30 kg and watch my food intake.
However, my current BMI is 22. So, I’m still in the normal range. I think he’s being overly negative.
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Hope you feel better
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Try responding to this post with less than 15 characters and you’ll see !
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Means nothing so…
You need a minimum of 15 characters otherwise the system won’t let you post. People pad out short replies with “151515…”
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