Feel really depressed

Can’t stop eating junk food

My face is shrivelling up like a brain. From all the sugar.

I’m working tomorrow it’s day one and I just broke up with someone. Who was very important to me.

I feel low.

I don’t feel normal unless I eat junk food.

Idk why.

How’s your boxing days? X

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I want friends who accept me

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Sorry your in low mood Zoe. Maybe don’t be soo hard on yourself about the snacks?

My day just started and I m hoping it’s ok like my Christmas was… :crossed_fingers:t5:

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I have given up with my diet at the moment. I just binge on whatever I want to eat. I eat whatever’s available and whatever I feel like. Any amount. But at the moment I am exercising and peddling my exercise bike so that’s a plus. But I still in the future I am eager to get a hold of my diet again. I’m going to re-plan things again. One thing at a time Kinda. I am dealing with so many things right now that I put the diet in the background.

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Have a good boxing day x

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I hope you feel excepted by me. In someway. I actually found a therapist that is excepting of me. And it really helps.

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Thanks you’re always sending me pearls of wisdom n support. So sweet

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Thank you Zoe :slightly_smiling_face: I hope yours turns around too​:hugs:

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I wish you the best with your work. May you just focus all your energy on your work for now getting through this day one.

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I’m always here for you if you need someone to talk too my dms are open if you need somebody to talk too

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Good luck! :)) Dude1

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Thanku so much I appreciate this.

Have a nice rest of the year and I hope it all goes better with time somehow.

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Thanku AwesomeFisherman.

Maybe you can just make healthy alternatives like honey instead of sugar? :slight_smile:

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Maybe you can add a salad to your junk food. That can help.

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Do you want to open up about today’s breakup? Do you regret making this decision? (To sever the ties with that person).

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I feel he is gaslighting me. It’s not the first time either.

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I personally don’t see the point of adding salad to junk food and honey is also a trigger food for me.

But I appreciate the gesture very much Johnathan2

Is there anything you can do to distract yourself? Try to relax and do something you enjoy. Then try and get a good nights sleep so you are fresh and well rested when you start your new job.

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I could try to speak with him again. I don’t feel good when we are not on good terms. I could try to elaborate on my thoughts and feelings and then maybe he could make me feel less like I’m being gaslighted.

I don’t like that feeling when I’m being gaslighted for their own selfish goods.

That’s how I feel anyway.

I need clarity I would like to sleep at his tonight so that tmrrw I’m in a better mood 4 work but first I would need to feel he is being honest to me about important things.