Feeling pretty good - on a new sleeping regime

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I always feel much better at night and just terrible in the mornings. Plus am just not tired at 11pm.

So I have been staying up to 5am and sleeping to 2pm.

I feel a lot better. I think it is my natural schedule for my body clock

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Glad that’s working out for you @anon94176359. I have a similar rhythm where i like to stay up late and sleep in the next morning. My pdoc tells me some people are just that way, we all have different rhythms.

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Talking of pdoc mine didn’t like this sleep pattern at first. He thought I was doing it to isolate myself (I think I probably was at first)

But now I find I am at my peak at these times.

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Hey, whatever works best for you!

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If I didn’t have to work I’d go to sleep late an sleep in till 3 or so

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