Anyone else up stupid early? I went to bed at 7:30. Probably fell asleep at 8:30pm. Slept straight till 2am then woke up wide awake. My eyes are tired but my mind is awake.
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Yep I’m up. I went to bed at noon though.
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Went to sleep at 10pm, up at 4 am
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Went to bed around 9:30 last night. Woke up at 1am. Again at 3am. And now I’m permanently awake at 5 am.
My eyes are also heavy but no luck in getting my mind to calm.
Hang in there @pasteyface, maybe try a nap later today. That’s what I’m gunna try. Hopefully it works for both of us.
I had slept well the 2 nights before. I wonder what my mood will be today. Ive been tracking it. Starting to wonder if im bipolar type 2
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Irregular sleep does a lot to mood, I would absolutely talk to pdoc about this. Hopefully you’re feeling good today.
Went to bed at 10pm and was up at 2:30am too. Sucks big time.
It’s now after 12 here
Still feel wired
Yeah. I notice when i dont sleep well im often miserable. But sometimes im very euphoric in the morning
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