Im feeling really down today. Cant think positive. Just tired of living with my parents. Tired of doing nothing all the time. Tired of my hobbies. Just everything feels shitty today. Im stuck in bed. I just dont feel like getting up to face the day. Help!
7 Likes
I had such days in the past.
Every morning was a struggle to
get out of bed.
But now I’m better.
It depends
4 Likes
You’re allowed to have a bad day.
Just get through it if you can.
Maybe tomorrow will be better.
4 Likes
I’m sorry you feel down today. Maybe try to find just one small, simple thing you could get up and do, then do it.
What about going outside for fresh air? That’s what I did yesterday to snap out of it. It doesn’t last forever but it helps for a bit
3 Likes
I took my puppy for a walk. It felt good but im still feeling down. I think its just going to be that kind of day today. Its cold. Im stuck inside. Bed is very inviting today
2 Likes
Yesterday was a little rough too. But today is much worse. I didnt get out of bed till noon
Take care of yourself
I hope you feel better soon
1 Like
Thanks. It could be that i havent drank in two days and my brain is readjusting to being sober. Just gonna take it easy today
1 Like
Good idea. I’m happy for you that you’re sober
Yea. Its hard. But i think im gonna try to keep it up. Days just get so long that my only resort is to drink
1 Like
Yeah stay away from the booze, it will help.
Feel better @pasteyface
1 Like
Im trying. But its a long life and im weak minded.
1 Like
Update. I had a cry in bed. I feel a little better after eating but there is still like a film of sadness over my brain. Hopefully tomorrow will be better
1 Like
@pasteyface you should try writing
Write everything down thats troubling you so much that your resorting to alcohol most days
Talk to someone and get advice
I know what you mean though, i struggle as well its mainly lows for me. Somedays like today i can feel more positive and get jobs done . But other days im either in bed all day or chain smoking so i sort of understand you Ed.
1 Like
Find some nature near you and bring a foldable chair and just sit and take it in. Just being there helps your mood.
Im sorry your going threw a hard time. alot of people say a good cry is a great release of pain and anxiety. hope it helped you. I have a puppy I have been walking and training her even just for 5 minutes has help distract my mind and feel slight free cause your keeping someone you love happiness.
I was like that for two months straight until I got rid of my smartphone. Now I just suffer sitting at my computer. It is an improvement though.
1 Like
Im addicted to my smartphone. Its probably unhealthy but what the hey. Its the same thing as sitting at a computer all day
1 Like