I took a mega dose of 800mg of l-theanine today in 2x400mg chunks.
Apparently the FDA recommends an upper limit of 1200mg, so I would be within that guideline, but I’m unable to find a solid link to this.
But that dose certainly did the trick. No benzo needed.
It’s just day 1 on that dose, so I’ll update if anything changes. I suppose it’s too good be true that I can come off benzos and go onto l-theanine.