Exercising is good for minimizing depression

I rode my bicycle six kilometers in snow today and so it was good exercising, I am planning to ride again tomorrow.

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It’s good that you were able to get out like that. Exercise definitely helps, that is true.

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I see fat tire bicycles out in the snow and cold on the trails near me.

I used to ride if it was 40F and sunny, but these days I won’t go riding unless it is at least 70

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