It can be hard to organise my thoughts. Organising and planning things is difficult. Multi step tasks tend to confuse and overwhelm me . Like how to get from A to end result E .
As far as I can tell meds don’t help with this. Well at least not for me but they may do for others.
I’d say planning is the key. Write it down may be? So tick it off a list. If you write it down…it’ll help the planning angle…you can see the end result!
So. Write down A and plan to get through B, C, D, and how you get to E. You can work out slowly how to do it!
I did a research study that help me with name and numbers and organizing pills and tasks. but after the study drug wear off im help leesss. the code name and number are not on the market so I waiting. and yea it sucks
To do with autistic children but still pertinent re executive functioning:
If you tell the child to clean his room, he will freeze and become overwhelmed by the task, not knowing where to begin. These children have problems breaking things down into small parts, getting started and then sequentially completing all steps of the task.
I’m a bit wary of that because of some talk of increased risk of prostate problems with it. I already have some genetic markers that put me at increased risk.