Excersised for about 20 minutes

[Mr_Hope]

And my mood is lifted immensely.

It’s been a long time since I had a proper workout because of some health issues. Hoping to get back into my routine. It is really worth it. Usually I will excersise for 45 minutes every third day or so, and also I’m trying to do 30 minute walks most days.

[anon61987434]

Good job🙌

@Mr_Hope

Keep at it!!

[Mr_Hope]

Thanks!, I’ll try.

[rogueone]

Good for you. I’ve gotten some great results mentally by routine and exercise. It helps in many ways.