Again from geneticoncept
Vitamin B6
Vitamin B6, also called pyridoxine, helps your body`s neurological system to function properly, promotes red blood cell health, and is involved in sugar metabolism. Vitamin B6 is found naturally in many foods, including beans, whole grains, meat, eggs and fish. Most people receive sufficient amounts of vitamin B6 from a healthy diet, and B6 deficiency is rare in the United States
The genetic marker rs4654748 in the NBPF3 gene (near the ALPL gene) has been found in multiple studies to be associated with reduced levels of vitamin B6, possibly due to faster than normal clearance of this vitamin from the bloodstream. Individuals with a C/C or C/T genotype had lower levels of B6 than those with the T/T genotype. Therefore, if your genotype is C/C or C/T, you will get a result of “Optimize Intake.” If your genotype is T/T, it is suggested that you “Stay Balanced” and maintain a healthy diet. The studies we report observed associations between vitamin levels and particular genotypes; however, that does not mean that your levels are out of balance. You should ensure that you are eating a healthy diet and discuss this result with your physician.
YOUR RESULTS
Gene Your results Effects
NBPF3 CC Lower levels of B6
Conclusion : Optimize your intake. People with your genotype are more likely to have lower blood levels of vitamin B6. You may optimize your intake of vitamin B6 by paying attention to your diet and eating foods rich in vitamin B6.
Vitamin B12
Vitamin B12 plays an important role in how your brain and nervous system function. It helps to keep red blood cells healthy and is a critical component for synthesis and regulation of your DNA. Vitamin B12 is found naturally in foods of animal origin including meat, fish, poultry, eggs and milk products. A healthy diet will typically provide sufficient B12, although vegetarians, vegans, older people, and those with problems absorbing B12 due to digestive system disorders may be deficient. Symptoms of vitamin B12 deficiency can vary, but may include fatigue, weakness, bloating, or numbness and tingling in the hands and feet.
Multiple genetic studies have identified a marker in the gene FUT2 as being associated with lower levels of B12 in the blood. This effect may be due to reduced absorption of B12 in the gut. People with G/G or A/G genotypes are recommended to “Optimize Intake” because they may have lower levels of B12. Eating foods rich in vitamin B12 can promote healthy levels of B12, especially for those over the age of 50. People with the A/A genotype should “Stay Balanced” and maintain a healthy diet. The studies we report observed associations between vitamin B12 levels and particular genotypes; however, that does not mean that your levels are out of balance. You should ensure that you are eating a healthy diet and discuss this result with your physician.
YOUR RESULTS
Gene Your results Effects
FUT2 AA Higher levels of B12
Conclusion : Stay balanced. People with your genotype are less likely to have lower blood levels of vitamin B12. So a diet high in B12 is not your priority.
