If so, how much and which kind? Have you noticed any improvements?
I take folic acid 400 mgs (?) as I was tested low on it.
I take this. Less negatives
I take a B complex for undermethylators that has Folate. Works nice. I feel somewhat energised by it and would do more if not for head pain. Without the pain I would not have many negatives.
I take a multivitamin witch had also the b vitamins including folic acid
I spent a lot of money on l-methyfolate supplements.
Didn’t do a thing.
I take methyl folate because I have an MTHFR mutation and don’t absorb folic acid. I don’t notice anything, though.
I have the mutation as well.
My previous doc pushed deplin, thought it would work miracles.
Oh well, we all have dreams
What is the effect of folate? I’ve never heard of it before.