Does anyone take folate?

Medications
1

If so, how much and which kind? Have you noticed any improvements?

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2

I take folic acid 400 mgs (?) as I was tested low on it.

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3

I take this. Less negatives

https://www.iherb.com/pr/Jarrow-Formulas-Methyl-B-12-Methyl-Folate-1-000-mcg-400-mcg-Lemon-Flavor-100-Lozenges/69333

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4

I take a B complex for undermethylators that has Folate. Works nice. I feel somewhat energised by it and would do more if not for head pain. Without the pain I would not have many negatives.

5

I take a multivitamin witch had also the b vitamins including folic acid

6

I spent a lot of money on l-methyfolate supplements.
Didn’t do a thing.

7

I take methyl folate because I have an MTHFR mutation and don’t absorb folic acid. I don’t notice anything, though.

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8

I have the mutation as well.
My previous doc pushed deplin, thought it would work miracles.
Oh well, we all have dreams

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9

What is the effect of folate? I’ve never heard of it before.

10

http://mental-health.emedtv.com/m/l-methylfolate/l-methylfolate-benefits.html

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