Psychology Today do a free Emotional Intelligence Test if you fancy it
I know you all score very highly on IQ tests, just thought how are people here on EQ
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Share the link let’s see
My emotions vary as per meds !
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Type in search Emotional Intelligence Test
Psychology today is free
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Self Tests > Personality > Emotional Intelligence Test
Your Results Are Ready!
Emotional Intelligence Test Score
0-66-100
20-33 — Very low emotional intelligence
34-49 — Low emotional intelligence
50-70 — Neither low nor high
71-86 — High emotional intelligence
87-100 — You have very high EI
You are in the middle
Improving emotional intelligence may bring success in life. You can consider sharpening your awareness of emotions, thoughts, and feelings. In addition, you may need to improve your empathy, compassion, and communication. With some work, you can boost your self-understanding and be attuned to the emotions of others.
- What to Know
If a person wants to do well in a work environment, higher emotional intelligence can help. People with healthy EI make good decisions and communicate effectively; they are promoted more readily.
EI is associated with academic success; students with high EI have good time management skills and are less likely to be overwhelmed by assignments and exams.
Healthier relationships also have a foundation of healthy EI, this skill helps people to communicate their needs as well as hear out the needs of others.
Higher emotional intelligence is also linked with better health and well-being; good EI can protect you from mental health disorders, namely anxiety and depression.
During conflict, people with healthy emotional intelligence manage their emotions by turning down the heat of tension, listening, as well as resolving disputes constructively.
- Make Change Now
Reframe your feelings.
A different, more positive perspective can help. Negative emotions are transient, and the feelings you ascribe to them can be changed. We have a tendency to think the worst about a situation.
Be more mindful.
Mindfulness can boost your self-awareness. Being in the moment can help a person become detached from the negativity surrounding a charged emotion.
Cultivate empathy and compassion.
Be kind toward yourself and others. Look at situations from different angles, and accept your emotions and those of others
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Good score!
15character
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I scored 73 on the test.
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Wow neat !! 007 difference 
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I don’t put too much stock in these online tests but they are definitely fun to do when I am bored. I will have to do this one and see what I get.
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@Resilient1 @Mars fantastic scores!
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Its definitely improved over the years, ever since 2011 when i had my med change things have been improving bit by bit, i’m now rediagnosed with a personality disorder so i think thats an improvement.
I have always been over sensitive but at one point when i was on risperidal i was suffering from blunt effect and my brain was completely subdued, i felt like a complete zombie with no emotions or feelings, it wasnt a good way to be, so very glad it improved.
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I only scored 70. But I’m starting a therapy program to help me manage my emotions better. I’m learning more than that in the program but that’s a huge component of it.
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I don’t yell at others or anything like that. Instead my emotions turn inward against myself
Hey what do you mean ?
I am at 66 than means ?
lol lmao really don’t ever go with scores they were not with you your entire life time. Also those therapy is for people who have an issue and could be changed ! But we are wrong because of chemistry imbalance, hope you get me !
@An_the-c-ology , I endured severe abuse and neglect my whole childhood and 15 years of an abusive marriage. I do have things that can be worked on and improved
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Ok I too have if I try to recollect those moments.
But hey how are you right now is more important.
You know every time I go to a psychologist they let me roll my emotions out and finally give me tasks to do.
And in the end the last psychologist told me end my life !
Weird psychologist!
But if it was a critical plan he did and it did work out.
Now I am alive and living well.
Your therapist told you to end your life?!?! That therapist should not be working in mental health at all
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Yes indeed ! Now he is become a lecturer 
Wonder what he teaching upcoming future psychologist s .
I did just google him !
I think he had his own issue at hand !
May be he could have busted out.
So mistakes happen. Never let down you shield 
No matter who they are !
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I got a 67 on the test. They are saying that score is in the middle. I guess that sounds like me.
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I have complex issues due to constant abuse and control. So I became very sensitive about my emotions and not able to relax myself.
So my emotional intelligence is poor. I am learning how to control anger, panic or memory loss or addiction.
There are still no signs of improvement but hoping I can be better in future.
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