EFT Tapping

Lounge
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I came across this technique in my feed during the night after my early morning meditation.

It is called Emotional Freedom Technique Tapping.

What is EFT tapping? Evidence and how-to guide (medicalnewstoday.com)

It is based on acupuncture meridian points and you tap them in order repeating a positive affirmation. In this way it is meant to relieve whatever ails you.

Here is a youtube video illustrating it for anxiety:

EFT Tapping For Anxiety | Tap With Me. - Bing video

I gave it a try and feel better and more relaxed due to it.

It is used by PTSD and war veterans to considerable success.

Why not give it a try and tell me how it feels to you? :slight_smile:

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Did not work for me

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I’ve tried this technique many times, and it has never done anything for me.

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@maleget @Pandy

Yes, I guess it is all in the mind with the placebo effect. Some people swear by acupuntcure too, others not so much.

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I was going to post something similar…something like:

It likely is mostly the placebo effect(belief in it) combined with self positive reinforcement for anyone it does work on.

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