Does anyone know about this as a method of reducing anxiety?
Its supposed to be a western form of mindfullness. To do it properly you need tools like a heart rate monitor.
Many of the big american hopsitals suggest this as a treatment for people who cannot tolerate meds.
I don’t know anything about this, but on this forum we have talked about binaural beats. You can look it up on You Tube.
I tried this in the past:
http://www.amazon.com/Basic-GSR2-Biofeedback-Relaxation-System/dp/B000E22DFE
It did work, but the noise it made through the headphones was awful and I had to stop using it.