Don't know how to fall asleep

Lounge
1

12.41 now past midnight.

Need to be up at 7. 20 am.

Dang.

2

I can’t sleep either.

1 Like
3

I drank coffee at lunch first time in a while.

Plus forum keeping me up.

4

I’m thinking about situations I’ve been in and I should have been more assertive.

5

At least you know now. You live and you learn.

I know the feeling though.

6

I knew at time just to shocked to react.

1 Like
7

I would maybe try to stay up for a while then try again. Maybe read a little or watch some tv then dive for the pillow again.

1 Like
8

Thankyou MrHope

1 Like
9

Maybe ask your Dr about mirtazipine it is pretty helpful

1 Like
10

Sleeping pill I guess. Never heard of it, but thankyou.

Sleeping pills usually don’t work well on me

1 Like
11

Its an antidepressant that puts you to sleep and gives you better quality sleep I’m pretty sure you can take it as needed

1 Like
12

Does it make you drowsy in the morning or is it OK?

1 Like
13

When I took it It didn’t make me drowsy the next day just a little foggy and you have to watch out it makes you eat but I dunno it was just a suggestion it was helpful to me I think I fell asleep 2 hours earlier when I took it

1 Like
14

Thanks,… It’s good to know

1 Like
15

I have a new puppy at home.
I get very little sleep now.
It’s like having a baby in the house! :grinning_face_with_smiling_eyes:

2 Likes
16

I took Zzyquil. It helped me sleep but I am not sure if they have it in the UK.

1 Like
17

This topic was automatically closed 14 days after the last reply. New replies are no longer allowed.