Does anyone here take magnesium

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1

I have restless legs and was advised magnesium helps with it ?

I bought some from the chemist now.

Does it help with your restless legs

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2

I take magnesium daily, but only for fatigue. I’ve heard magnesium is good for anxiety.

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3

Damn i hope so.

Hopefully it helps

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4

dear, I find it relieves my tension in my body. I am very tight sometimes in the evenings and the magnesium helps a bit. But its not a miraculous either.
Hugs

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5

What kind of magnesium salts? I would like to try magnesium l threonate, because it has some procognitive effect and magnesium glycinate for sleep.

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6

I take taurate. It works. My mom likes l threonate but it’s expensive.

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7

I take Magnesium daily because it’s supposed to help with migraines. I’m sorry; I don’t know if it helps with restless legs or not.

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8

I take 500-1000 mg magnesium for RLS. It works like magic for me. I love it. Does occasionally give me diarrhea, though.

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9

Magnesium is best to take with vitamine B6’ absorbes better. I take magnesum and multivitamine and potassium together every other day and i feel i have much more energy and my body feels easy.

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