Do you think walking (a poll)

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With a walker is still exercise?

  • Yes it is
  • No its not
  • I don’t know

0 voters

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I walk three times a week usually about 2 miles. Its exercise trust me

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3

Any physical activity is exercise, and it is especially important to walk of one is using a walker. People tend to not walk as much when they have to rely on walking aids, and that can lead to atrophy.

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Yes it is, depends how far you go. An hour of exercise a day is good and 10,000 steps a day is good too.

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Sure it is. I walked with a lady who used a walker. She did a lot of walking like that and it kept her fit.

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