Enough to make a difference in my health or should I just not bother
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Even a little bit of walking is good for you and obviously way better than being still.
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Any kind of exercise is good. I’ve heard that walking is the most popular form of exercise in the world. Keep it up!
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A friend of my brother got a brainstroke, most likely to being very inactive. Any form of movement is a plus. Ideally walking 30 minutes daily is enough according to my doctor, but anything is better than nothing.
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Anything is better than nothing
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It makes a difference
Definitely
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Makes a difference especially because the only way to walk 2 miles is to first get used to walking 1.
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I walk about an hour every morning Mon to Fri, more on weekends. Depending on your pace, you could fit 2 - 4 miles in that time frame. Faster is better (up to a point).
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Yes it makes a difference and it’s the first step in making a bigger difference.
GO FOR IT.
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Walking a mile is good. It’s better than nothing. You can Google the benefits of walking.
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