I’ve recently started running. I’m so impressed I’m able to run. Tobacco has made it all much harder and even affected my coordination, or the sz. But I am powering on for now and i think it is having mental benefit,
I hope to lose weight or turn what’s there into muscle mass. Pretty exciting time for me because of this.
When I left the psychiatric hospital, I was unable to move much at all. And I was just completely uncoordinated - it’s been two years now.
I don’t even need to use stimulants most of the time, I am able to get on with it. Which I think is a remarkable level of recovery
Fitness is achievable for everyone with sz I think, as long as the positive symptoms are controlled - the negative ones you just have to keep fighting I feel.
So anyway, how about you?