Have you had a healthy diet today or eat badly
Today I went on coach trip to Bolton and had fresh cream cake, ice cream, buttered toast
Back to the diet tomorrow
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I diet but not for weight issues. Today is my second day being gluten free. Going to try that out for a while to see how it makes me feel and see if it helps with the symptoms.
Ate badly. I have just finished a pack of cheese, about 11 slices of cheese with 4 slices of white bread. And more than 5 cups of white coffee.