We had a chat today about how we want to proceed. I told my psychologist that so far it has seemed more talk less paperwork. She said she has purposely done this because I haven’t had much opportunity over the last few years to discuss such stuff.
But next session we are going to work more in a structured way. We will look at times I get paranoid and examine my thoughts at such times.
Fingers crossed it makes a difference. Good luck with it jimbob!
Cheers buddy. I had a hard time at psychology today. I tried to explain how I feel guilty for not working and revealed my worries that folk think I am malingering.
She was very nice about it all. She says we will address all this in time.
Sometimes with talk therapy if it ain’t hurtin, it ain’t workin.
I like that phrase. I think this is true.
Hope it continues to go well for you J 
Thanks @Minnii. I was really upset today because I was worried I was work shy. Don’t know why this is such a source of stress for me.
It will get better though, hopefully she knows how to help you.