Chemicals scaring me

Anyone here get really paranoid about chemicals? I watched a documentary last week about them and how they’re everywhere and potentially cancer causing and I’ve been so paranoid ever since. I feel like everything’s poison. I dont even want to eat sometimes out of fear. Even before I saw the documentary j went off my meds because I feel like they’re poisoning me.

You probably shouldn’t watch documentaries you know are going to be triggering.

Have you talked to a therapist about these fears?

I dont have one currently. My insurance lapsed but I’ll have it back next month

I also moved sk I need to find a new therqpist

I feel like I’m going to die soon and chemicals could be the cause

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