From the various traumatic incidents that happened last year, and my r*pist stalking me on social media, I get in this weird feeling where I just freeze and grab my head and my pulce starts racing and basically I’m having a panic attack. What happened last year really messed with my head. (Roommate attacked my bf and other roommate and tried to kill them by strangling) I just don’t know how to move past a lot of these events that freak me out.
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Oh dear, that’s not a pleasant situation to be in.
Have you taken any steps to avoid this reoccurring in the future?
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Well I see a psychiatrist for hour long sessions and I don’t think I’ve brought up this specific incident, but Ill have to make a point at my next appt to talk about it. It’s just kind of embarassing and the memory is hard to deal with.
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may not be anxiety, but PTSD, or both.
I was taking 4 pills for anxiety at one point.
you can get a certain therapy for PTSD, but these therapists are hard to find.
sounds like you’re having flashbacks, that must be awful. sorry.
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I’ll definitely be bringing it up at my next appt.
I take klonopin for anxiety and it works really well just takes about thirty minutes to set in. But just knowing the pill will work eases some of my initial anxiety/panic.
If it’s ptsd I wouldn’t be surprised, the second half of my life has been littered with traumas.
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