Honestly, CBT works great for certain people with depression.
It’s not as effective for psychotic disorders like schizophrenia and psychotic bipolar.
But this doesn’t mean it can’t help at all.
I find that DBT is more effective.
I have applied for a psychologist 3 times and got turned down every time. I think I should at least try it if there is a chance that it can help me become better, but apparently the system doesen’t think so.
I could go to a psychologist on my own, but then we are talking at least 120$ for one session…
wow i thought it was someing else. man i’m so sick of therapy… did a hell of alot of studys in that field and i’m CTB.
Cbt? Hey This is a family thread! Well its too exspensive anyway
You’re thinking of CBD.
Im thinking of kinky business…
Sorry im a jerk who makes bad jokes
I have schizophrenia and had a lot of success with CBT.
Things I learned while pretty much a child are still with me now and really help.
I was able to get my OCD symptoms down from like an 8/10 to 2/10.
Im a sadomasochist! Haha im in the goofiest mood…