Just wondering if anyone has attended CBT sessions for their Schizophrenia, and how they found them - IE what helped, didn’t help and what they entailed etc.
I’m due to start mine on the 23rd of September, and I’m cautious about what could happen as well as the knock-on effect it could have symptom-wise. Typically my demons turn positive scenarios bad and use bad memories to wear me down so I’m more compliant to their hostile requests. I imagine the sessions will focus on establishing a timeline that lead to the foundation of the illness, and then it’s trigger, but aside of that I’m blank on what to expect.
I guess I’m just worried that digging up previous wounds will help fuel the voices to a stronger detrimental effect and cause me more damage than I’ve had to fight off as yet.
Any help would be appreciated.