idk why but i crave milk more than anything else, i started making meal replacement shakes with milk powder and sometimes bottled milk, now ive run out of meal replacement powder but i cant stop drinking it, i like it super creamy too like a little over 3/4 of a cup of milk powder to 2 cups water, u are only supposed to use 1/4 cup per cup of water. i also feels like it helps the nausea i get in the morning when i dont eat
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That’s good that it settles your stomach in the morning. I would just let myself have a couple glasses of it a day. Drink plenty of water. That might help you feel full and less inclined to go for more milk
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Milk is for animals’ babies
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Is it maybe you aren’t getting enough sources of fat in your diet?
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i eat alot of fat i think from red meat, and olive oil, milk has a good amount of fat and protein also, i had low protein in my blood test a week or so ago
Could be protein then I guess. You could maybe try adding fish or eggs to your diet. Both meant to be full of healthy protein.
I like boiling eggs as its fairly easy and quick
Look for smoked mackerel (peppered). They are pre seasoned and don’t need to be cooked although they do taste better grilled. You can have them with salads, or if you are weird like me you can snack on them 
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@cigarino have you had your vitamin D tested? Because I used to drink milk like a maniac and they discovered I was extremely low on my vitamin D and started me on really high doses of it. It took like a year but finally they got my levels to come back good and that’s when I noticed I wasn’t drinking milk that much anymore. Now I drink milk every once in awhile, more like for a treat or dessert.
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That’s terrible. You will put a lot of weight on. Good you start doing something about it.
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i may need to look into that, it feels kind of excessive and around the same time i started having extreme milk cravings ive felt odd in other ways also
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i think ive gained so much weight from meds that no matter how much i eat i wont gain anymore
I’ve always loved milk. I drink 2% milk all the time. I have it every morning with my cereal.
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This reminded me to drink some milk. Thanks
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I prefer soy milk as it’s sweeter than regular milk. I also put soy milk in my coffee.
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