Can't manage anymore

The reason is cause life makes me run around constantly and I forgot what I want and can’t fulfill me needs and do healing from stress

I make lists and write things down to help me manage. Maybe you could do the same?

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lists can be a good idea.

taking one hour on one day every week to just do something you need to do might help.

taking one hour of one day a week to do something you want to do is a nice way of doing something for yourself.

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