So I was feeling ■■■■ for a large part of this morning and afternoon. I rested a bit and then I was on here I started changing moods like I kept thinking my way out with positivity. Errr I dunno if that’s even normal.
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I have been pretty stable for awhile now, but i’m sure my next adventure is not far away
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You can’t think your way out of mood swings. We’re at the mercy of our meds to a great degree.
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It does feel like it. A good rest took me out and now I am not thinking so much
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Autosuggestion can help with moods. (I was thinking about this topic just minutes ago) But you must practice everyday to get lasting effects.
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It’s like one bad thought drives me to think a dozen of bad thoughts and a drive myself to depression.
Then one good thought leads to another good though and I feel I’m normal.
I get racing thoughts, and sleep is the only thing that will stop them, but they start up again later, they are not always bad thoughts
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The way a crow
Shook down on me
The dust of snow
From a hemlock tree
Has given my heart
A change of mood
And saved some part
Of a day I had rued.
(Robert Frost)
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