hi i have one question. can we keep our keto diet forever.what are the consequences of prolonged keto diet?
Ive wondered the same thing. I dont think i would. Because last time i did it, i had no energy after a couple months. And i know when u put dogs on a grain free diet, they get dilated cardiomyopathy. So if dogs cant go on a grain free diet long term, i doubt humans should.
1 Like
you should take care of your macros. to much meat and protein increases your cholesterol levels for example. i recommend an app like carb manager. i was able to reduce my medication because i lost weight.
1 Like
This topic was automatically closed 14 days after the last reply. New replies are no longer allowed.