Too many thoughts and I can’t shut it down.
I hate when this happens and it’s too late to take a sleep aid because I have to be up early.
I’m going to be a wreck tomorrow.
Blah.
What is everyone else doing up?
Or if it’s daytime, are you bright-eyed and bushy tailed after a good night’s sleep?
Hey sorry your struggling at the moment. I still get bad nights where I’m back to racing thoughts and can’t settle. I try to get up and walk around a bit. Try and watch some tv or something I don’t usually do to try and relax a bit…
It’s 2:40pm afternoon over here. Just watching some Aussie Big Brother. I’m a reality tv tragic and it passes time…
I’m sorry you’re having racing thoughts and can’t sleep.
I’ll probably be going to sleep soon.
I heard eating too close to bedtime can cause restlessness. Chamomile tea may help.
sorry to hear you been having a rough time sleeping…
I hope you be able to catch some sleep still though so that you don’t feel too bad tomorrow.
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