Day tomorrow and I’m not sleeping. I took Seroquel, Klonopin and Melatonin and none of it is working. Woe is me.
I feel your pain.
I sleep like a baby most nights but the minute I have something planned or an appointment I come unstuck. I wake every hour and it preys on my mind!
I think it’s so common and I’m not sure there’s much of an answer. I listen to a radio that has a station that is pretty different most hours. It’s different shows and that helps focus on other things to go back to sleep.
I have no easy answers. I have the same issue!
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Have you tried chamomile tea?
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I’m sorry about your sleep.
I took a long time to fall asleep yesterday, I had many thoughts spinning, and I ended up thinking too much about how I think too much. No meds helped.
It’s really frustrating when we can’t get rest.
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Hope you got some sleep @SkinnyMe.
Lack of sleep is the worst
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