i sleep a lot. 12 hours in the night, one hour afternoon… can this make worse the psychosis because i am not enough active?
What time u go to bed?
What time u wake up
Do u set an alarm
I think getting the body moving is important, it gets the blood pumping throughout your body and to the brain
I find the opposite is true. If I don’t sleep a lot everything starts going sideways
They say sleep is good for repair of the brain
I also sleep and rest a lot. I find that the less stress I have the better I’m doing. I’d say get as much rest as possible but do try to also get a bit of exercise.
I find a balance is needed and sticking to a routine
It’s better than sleeping less than 7 hours a day. Sleeping a lot can increase depression and is a sign in my case.
yes, i guess it s worse for the depression… shellys,i am sleeping till 12 in thenight to 12 in the morning