Today I’m having butternut squash two ways
Way 1: stevia and cinnamon
Way 2: salt and pepper
What are you having for lunch? What one of mine do you think I’ll like better?
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You eat well.
I feel so guilty on keto. Basically eating well cooked sausages all day. I mean I enjoy that but veggies would be good for “some reason”. I’m getting my vitamins from a good, super expensive multi though.
I drink Ellis water and take lysine occasionally when I feel some kind of circulatory issue.
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@naturallycured thank you… It can be hard at times but I have physical consequences if I don’t eat my gluten free diet and it helps… I stopped counting calories though… To tell the truth I ate a lettuce wrapped burger from steak n shake yesterday and a shake from sonic the day before so I do have my problems with my diet but I’m trying
@Cragger. I know right!
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@naturallycured I thought the keto diet allowed for certain vegetables, such as spinach. I think it’s more root vegetables that you have to avoid, because they are high in starch and sugars
I could be wrong, I’ve read about it but I’ve never done it
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@Cragger. My Dr told me not to eat beans but I don’t like mean so I have to have it Idk but that’s what my Dr said… I feel better on my diet though… I say just do what makes you feel good listen to your body
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@Cragger. @naturallycured. I ate the entire pan! I have no guilt about it because it was healthy though
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I like it with butter, sweetener and cinnamon. For lunch I’m having a protein shake and an apple
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This is true, but I hate veggie prep.
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@naturallycured. I’ve been trying to eat at least 1 fresh veggie a day at least… I need to make beans tonight
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Salt and pepper for me. I have diabetes 2.
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