I think we are having chicken and potato salad
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We had stuffed potatoes. Really good.
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Shrimp creole stew w/rice.
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I ate fajitas and a slice of pizza. I got up at 4:00pm today so that was kinda breakfast.
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Burgers and a coffee 
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Lettuce and tomato salad and a cup of grapes.
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Semolina and chicken/lamb curry and cashew and lentils… srilankan style
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Had a big day out so having a cheat day so an angus beef pie…
Blows my carb limit for the day but you only live once!
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I’m buying eggs and sweet potato today, oh yea
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Yeah I was on low carb diet, keto for about 6-8 months, but lost interest as dietician/psych advice changed afterwards, but lost 20kg which has been put back on since stopping the keto @rogueone
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Yeah it’s a hard way of living for some but you’ll lose weight. It’s a pity you gave up because I’ve been getting so many benefits to mental health after that. Less negatives and less positives…
There really is something to it. There really is.
Is that ketosis? Initially there was theory proposed for its benefits but with chat to the dietician she said it didn’t suit me. If you’re seeing benefits that’s great…. But I sure did miss sandwiches and pasta and pizza lol
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You need to do the lo carb thing and get into ketosis. It works for some and I do really well after it. %0 grams or less of carbs. Keep fat above protein and carbs. It’s not hard with an app like carb manager…you don’t need to pay for it…
Are you another bot of a familiar szcom user? 
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Not a bot @rogueone im from Australia… so I might be like a kangaroo or a koala!
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haha no drama’s. Just plain paranoia. There really seem a link to diet and exercise for some. Getting into ketosis really does help as I can attest too.
Its’ hard work but I’ve got down to lowest clinical doses of meds on the lo carb/keto diet. It really does work for the weight loss and the additions for negs/ positives really is good too.
Appreciate it’s so hard for a lot of our community to change but honestly there really is something to this approach.
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What? Are you on a diet or what?
Not particularly. It’s what I felt like eating. Tonight we’re having roast pork, roasted sweet potato, and roasted zucchini.
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Nothing. I’m bed bound. Wouldn’t want to eat anyway.
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I ate yoghurt with red fruit crunchy muesli.
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Mom is making pork schnitzel, I believe. Not sure what the sides are, but I’m excited for the pork lol
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