Yesterday I tried to eat f u c k I n g like a normal person.
I just can’t do it.
I ended up being triggered and binge ate.
I guess I’m a weirdo eater and need to stick to that.
Avocados
Sesame seed powder
Red sweet peppers
Butter beans
Berries
And dats organic
It’s expensive alright.
And organic very large eggs.
Don’t follow my routine it’s dangerous. Lol.
I mean cos u dunno it properly.
Later I will add quinoa too.
It has choline and protein.
What are your eating triggers? If you can figure those out you are on your way to success.
I’ve come to the conclusion I can’t eat grains or sugar. Each time I do I get cravings for fast food and I end up binging.
I’ve been off them for 8 weeks now and going strong. This is my 4th attempt at giving them up in three years. I read somewhere it can take an average of five attempts to succeed, so keep trying!
Thankyou for the motivation I really appreciate that 
8 weeks is good keep up the good work pat.
My triggers are highly processed foods
Including homogenised dairy… ■■■■■■■ hell I can’t eat anything 
Thanks @Zoe, good luck with your diet!
I dont think one size fits all.Whole food Plant based diets if you want to live. the longest over 100 years.
Keto genic diet (carnivore) excluding almost everything if you got auto autoimmunedisease and or other health problems and type 2 diabetes.
The normal ketogenic diet, best for mental disorders, like Schizophrenia, Bipolar.
Yeah I think that might be the case.
Ppl have different bodys and so different needs.
I guess.
Butter beans are white beans larger than Lima beans. They taste a bit bland but are high in protein for beans. Necessary for me as an ovo vegetarian
I also deal with binge eating. Especially since I’ve been on the Lybalvi which is basically Zyprexa with a med that’s supposed to prevent hunger. I’ve had to go back to logging ALL my foods and quit buying trigger foods. I’ve gained 8 lbs since being on Zyprexa and am working now to lose it again, tracking calories and eating high protein. It’s always so much easier to gain than lose!
Yes gaining is like ten times easier.
What are your trigger foods?
My trigger foods are baked goods like cookies and brownies, and things like potato chips. I can’t even have them in the house cuz I’ll like eat a whole bag of chips in one sitting. But i crave them continuously and really want to buy them in the grocery store when i see them. And then, if i eat them, I’m like “oh, what the hell” and start bingeing.
Eating clean food triggers unhealthy food cravings like drug withdrawal.
So true. 151515
For me, it’s good. It’s better than eating normal.
When I eat normal, I binge eat too.
I prefer to eat in a way where I don’t feel guilty.
Its good.
Eat how you want. Everyone binge eats occasionally.
Junk food feast
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