This breathing technique actually lowers my voices and removes my anxiety and stress. It also gets me a little high. Websites say the high is similar to opiates or weed.
Highly recommend this technique. I thought it might help some of you on this site. It’s basically good for almost any heal problem you have. Read the comments about this video. It helps with EVERYTHING! Mental or Physical!
Test this out yourself then come back here and post your feedback! This could really help this community of Shizo’s.
Yes, of course. They teach my niece to do Box Technique in her elementary school. You can also do the box technique. its used by special forces before battle.
If you read the comments section on this video. It helps so many people with all kinds of health problems from anxiety to depression or insomnia.
Wim Hof Technique could benefit many people on this site. So I hope you guys take this seriously and try it out and come back here and post your feedback.
I saw the wim hof website and explored it, seemed interesting although I think it may take some discipline to employ it in ones life. I used to really love the cold weather, dealing with cold makes me feel good.