Omega 3 (Fish Oil) especially EPA helps tremendously.
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I took fish oils and lecithins plus vintaminB complex everyday to help with my cognition. Feeling better but not a big improvement.
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I dont have money for supplementā¦!!!
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I read that some of those supplements like the class of racetams only benefit those with cognitive problems to begin with.
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This is the best Racetam Iāve heard. Although itās too expensive for me.
A lot probably has to do with thinking you are taking something smart. Do you have any links about that @insidemind?
I donāt have any links, but check out the studies on this page: it mentions stuff you might be interested in.
https://examine.com/supplements/pramiracetam/
I really liked aniracetam. I took choline and fish oil pills because itās fat soluble or something.
So Aniracetam helps with cognitive difficulties that you experience @insidemind?
Yes. Mood, creativity too. I donāt take it anymore.
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my own advice to you TheBest is to treat yourself as NOT a number, not one among many schizophrenics but instead as one person with one specific set of pluses and minuses.
Next, do what you need to do to feel better and to get where you want to go.
Last, donāt forget to smell the roses.
hugs, judy
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I just tried coffee and L-Theanine. My intelligence feels like a 7 out of 10. Itās slowly getting better.
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