For me it’s swinging and listening to music 
I do this from my childhood.
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masturbating …taking a walk…listening to music.
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I like to sit and pedal my bicycle on a stand in my basement. I also like to play drums to music. I also like to talk to my parents when they’re relaxed. It makes me relaxed to talk to people that are relaxed.I also like to play my computer racing game.
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Going for a walk…
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Walk with cameras. Cup of tea and petting a kitty.
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Listen to classic fm
Bath
Walk
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I hope these are all separate activities…
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I like to masturbate while hang gliding in the nude.
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And you let him have a music thread here. 
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Ah the ole tug the slug relaxation trick 
Masturbation for me gets narrated and commented on by my voices, so I don’t do that one much. Not that anyone asked lol, I’m just amazed that schizophrenics are able to masturbate. I guess not all schizophrenics hear voices.
Don’t forget the crotchless Uncle Sam suit.
In the almost 12 years I’ve had the illness I’ve been able to truly relax maybe 6 times. I don’t hear voices but I would willingly take them on if it meant not having anxiety.
Best way to relax is play Super Mario smash brothers against a bunch of little kids. If you win you are like a god to them, and if you lose you can remove all the hot dogs out of their pigs in a blanket. That’ll teach them.
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Practicing mindfulness
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