I guess it’s the only power I have.
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i think the core of me maybe blue
Yeah, one could tie it to perfectionism.
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It might feel powerful, because it makes things a self fulfilling prophecy. I used to balk at my therapist when she told me that. I eventually got through it. It takes time though.
If you want to change your outlook it starts with little corrections. You have to stop yourself before you go into a negative thought process. I suppose it’s like with eating junk food vs. healthy food. The more healthy food you eat, even if you start with one salad a day it will change your palate. If you make room for one happy fantasy or thought, it will help you to change. This works for me, because I’ve always had a wandering imagination.
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