So today I started to say to myself:
“You don’t have to think this way”
and i just kept thinking this, kept playing it in my head.
and i connected on a deeper level to myself and understanding, to the entirety of the situation.
I stopped fighting with it and just came to like a deeper understanding. It’s kinda peaceful.
Positive thoughts work. Last year, in order to talk to people, I used the thought “You judge yourself too much and that’s why you keep quiet”. It kind makes me think in a solution for my problem and then I start talking to people.
Yeah, this helped me because just knowing i didn’t have to think this way brought into understanding, helped me ease up on everything i thought was delusional or menacing.
I really need to start thinking positive again, fell in a dark hole for a couple months.
Some theories say that negative feedback/thinking about the inner dialogue could be the underlieing issue in schizophrenia.
Just a thought though i guess, i take it with a grain of salt.
it’s good that you thought positively and found an understanding.
i used to have a lot of negative thoughts too. but when i stopped a few habits, i realized that much of the negative thoughts became silent. I still have some negative thoughts now, but not as much as the habit times.