First sugar for a while. I am trying to support the local convenience store which just opened. My problem though is that if giving the temptation I will totally binge on foods then make myself sick.
Up until a month ago we didn’t have a shop in the village. This was great for me. I would order a healthy grocery shop which would get delivered and there was no temptation.
But now there is a shop and man I am not used to the temptation.
Tbh I feel like a complete prick with no backbone. I can’t even control my eating habits. From 16 to 30 I was bulimic which handled my weight (albeit in a horrific way). But since APs I have lost the gag reflex so unchecked I binge but am unable to purge.
I saw a dietitian once but they didn’t seem concerned
Try not to be so hard on yourself @anon94176359 It sounds like you were quite successful limiting your sugar intake which is great. If going to the local convenience store poses to much temptation, can you limit your visits to once a week or once every couple of weeks? That way, if you do purchase less healthy snacks, it is infrequent. Maybe consider those days as your “cheat days” and schedule them so they’re not random. That way you feel more in control.
Big title lol But yes moderation is key and I think completely cutting carbs is bad for health as the brain can almost only use carbs for energy. It cant use fat properly enough to supply its energy. Thats what my university physiology teacher told us.
I’ve been eating a bunch of junk food lately not a lot of sugar just like pizza and cheeseburgers ha ha! Yes!! Yea so I eat completely healthy starting tomorrow ! But it was a great three weeks!