Been eating junk - feel like crap as a result

How fragile is my mental health. A few days eating junk and I am a mess

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There is an NFL player out there who eats chicken breast and brown rice every day. Also lots of veggies.


I stopped taking ativan 4 weeks ago and I still feel bad.

I’m eating clean though.

I try to eat healthy. I had a Coffee/Cacao/Banana/Almond Smoothie today for dinner for example. I try to act healthy too. I practice yoga, meditation and prayer every day. I feel great as a result.

Well, look on the bright side; at least it ain’t the other way around.

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Well eating junk doesnt seem to cause mental problems for me but can make me feel sluggish after a while.

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