Bad News For Beta - Alanine

Medications
1

It depletes serotonin

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2

I’m going back on Taurine.

Don’t know why my poc didnt mention this.

3

Yeah. I knew this already but I’m not sure if it does so to any meaningful extent in humans though.

Taurine increases serotonin and it probably doesn’t do so to any meaningful extent.

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4

Really? That I knew never that.

More reason to go back to Taurine. Ill probably use Beta - Alanine when I go for my power walks.

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5

That’s the point I’m making. You didn’t notice. You probably won’t notice what beta alanine does to serotonin either.

But anyway it’s your choice, I wish you good luck with whatever you choose. :sunny:

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6

You’re right, I’ll just cycle them at times.

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