First time I took beta alanine I only took 100mg of it but today I took 1.5g and WOW, this stuff is amazing ! Much better than Taurine, I’m definetly going to use this stuff in the long run.
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Yes I’m back on it too. It completely gets rid of my anxiety for the entire day. I take 1.6g at noon.
200mg of L-theanine and some coffee at noon and again at 6pm helps a lot with the cognitive dulling.
But it’s a super anxiety busting supplement.
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Hahaha i need them … so send it to me… j.k…!!!
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The only side effect I noticed was parethesia, but I can live with that as long as I’m calm and chill.
I didn’t get that. The “pins and needle” effect is harmless and might go away over time anyway.
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