I spent much of the day yesterday in bed and today I’m just really anxious. I’ve got butterflies in my tummy and my head is babbling. Maybe this meds change is catching up to me after all. I’m going so far as to take my Ativan and it’s not even 10am yet. I don’t even have to leave the house or cook or clean and the anxiety is like I have to go to some huge event or something. I don’t like it one tiny bit. I have a really bad feeling today is going to suck.
Oh no 
Sending you lots of positive energy. If Ativan is helping you, it’s a good idea. L-Theanine is what helps me.
Make today a comfort day. Don’t think of doing anything you don’t like. Eat something you like, leave the dishes in the sink, watch some TV and lounge in your pjs.
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I really like all of those ideas. It’s officially a ME day. Thanks Selene.
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